Adam Hills, Josh Widdicombe, and Alex Brooker return to screens on January 30th for season 34 of the quadruple BAFTA nominated and multi award winning The Last Leg.
The show first launched as part of Channel 4’s Paralympics coverage in 2012 and quickly grew into one of the UK’s most loved programs. Adam, Alex, and Josh take on current events, welcome celebrity guests, and bring the kind of chemistry that feels like watching three best mates hanging out.
What really makes The Last Leg special is how it tackles tough topics head on, covering some of the most challenging moments in recent UK history with a mix of sharp humour and real sensitivity. Even though it airs in Channel 4’s Friday night comedy slot, the team is never afraid to get serious when needed, especially Adam Hills, who is known for his powerful direct to camera speeches.
Over the years, the show has delivered plenty of memorable guest moments, including David Tennant’s many political rants, Rosie Jones’ cheeky jokes, and Aisling Bea speaking openly about mental health. Season 34 already looks set to impress, with Adam Hills, Josh Widdicombe, and Alex Brooker confirmed for the first episode.
As ever, #isitok helps guide the gang as they round up, examine, and explain the week’s biggest and most entertaining news stories, mixing sharp wit with thoughtful discussion and unique sketches. Ready for the next leg? Keep reading to find out how to watch The Last Leg season 34 online and from anywhere. We have all the details below.
How to watch The Last Leg Season 34 outside the UK
To stream The Last Leg Season 34 outside the UK, follow these steps:
- Subscribe to ExpressVPN.
- Install the VPN app on your device.
- Connect to the UK server.
- Open Channel 4 website and log in.
- Watch The Last Leg Season 34 outside the UK from anywhere.
Can I watch The Last Leg Season 34 for FREE?
You can watch The Last Leg on any of the streaming services listed above by using a VPN, no matter where you are in the world. Normally, streaming platforms check your location and block access if you are outside the right country. A VPN works by hiding your location, so you can still watch your favorite shows and sports even while traveling abroad.
Our top pick is ExpressVPN, currently rated the number one VPN in the world, thanks to its fast speeds and easy setup. Now that you know how to watch The Last Leg Season 34 for free, let’s take a quick look at what the new season has in store and everything you need to know before you start streaming.
What you need to know about The Last Leg Season 34
The Last Leg returns to Channel 4 on Friday 30th January, with new episodes airing every Friday after that, bringing back Adam, Josh, and Alex and their much-loved mix of comedy and current affairs.
The trio continue to earn praise for tackling the week’s toughest news stories while also opening up important conversations around disability, building on the impact they first made during the Paralympic Games and beyond.
Below, you’ll find the full episode schedule along with the guest list:
- Episode One – Friday 30th January 2026 at 10pm on Channel 4
Tom Davis and Lorraine Kelly join Adam Hills, Josh Widdicombe and Alex Brooker as they return with the 34th series, offering their unmatched satirical insight into current world events.
- Episode Two – Friday 6th February 2026 at 10pm on Channel 4
Adam, Josh and Alex are joined by Grayson Perry and Judi Love, with music from Tyler Ballgame.
- Episode Three – Friday 13th February 2026 at 10pm on Channel 4
Actor Brian Cox and singer Marcus Mumford pick over the week’s news with Adam Hills, Josh Widdicombe and Alex Brooker. And there’s music from Flo & Joan.
- Episode Four – TBA
Now that you know when the show is airing and what the episode schedule looks like, let’s take a closer look at the familiar faces bringing The Last Leg back to our screens.
Who are the presenters of The Last Leg?
Adam Hills
Adam Hills is an Australian comedian and presenter. Born without a right foot, he found confidence through comedy and often includes his prosthetic in his stand up routines. After presenting the 2008 Beijing Paralympics for ABC in Australia, Channel 4 brought him on board for their London 2012 coverage, which led to the very first version of The Last Leg.
Alex Brooker
Alex Brooker was spotted by Channel 4 during a talent search for presenters ahead of the London 2012 Paralympics. Born with hand and arm disabilities and later needing his right leg amputated, Alex shared during The Last Leg tenth anniversary episode that the show helped him feel more comfortable with his disability.
He is widely praised for his relaxed interview style, which often encourages honest answers from even the toughest guests. Alex also made a BBC documentary, Alex Brooker: Disability and Me, where he openly talks about how his disabilities have shaped his life and explores what life is like for disabled people in the UK today.
Josh Widdicombe
Josh Widdicombe is a comedian and former sports journalist, best known for appearances on panel shows like Mock the Week and his sitcom Josh. He has been part of The Last Leg since the very first season, first joining as a guest when the show focused more on sport.
Josh is also the author of the Sunday Times bestselling book Watching Neighbours Twice a Day… How ’90s TV (Almost) Prepared Me for Life and hosts several podcasts covering football, parenting, and everyday life.
The Last Leg trailer
Being broadcast live, there’s nothing to show of the upcoming season just yet, but here’s a clip of the boys taking a look back on their first ten years as they celebrated a decade on our screens in 2022.
Conclusion
With season 34 bringing back Adam Hills, Josh Widdicombe, and Alex Brooker, The Last Leg looks set to deliver its usual mix of sharp comedy, honest conversations, and standout guest moments. Whether you’re tuning in for the laughs or the thoughtful takes on the week’s biggest stories, this season promises plenty to enjoy. And if you’re outside the UK, you can still watch The Last Leg by using a VPN like ExpressVPN to access Channel 4 from anywhere in the world.