The Made in Chelsea star has been feeling sad since his five-year relationship ended in December. As The Sun reported, 32-year-old Sam has started exploring dating again — chatting with Love Island’s Sami Elishi.
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A few days after his ex Zara was seen with her new partner, One Direction’s Louis Tomlinson, Sam went out for drinks with a woman whose identity is unknown.
I went on the first date that I’ve had since I’ve been single recently and I was so nervous that I messaged Pete and it was the sweetest thing ever, but Pete basically sent me a list of what I had to do.
Speaking for the first time about officially moving on from Zara, Sam said on his podcast Staying Relevant
Sam got a drink for his date and sat at a table to wait for her, after showing up 40 minutes early.

I was absolutely terrified. But you know what? There’s so many things that Pete gave me in that little snippet of advice. That’s what Pete’s so good at. He literally gave me a play by play of what he, she walks in, I gave her a kiss on the cheek. I had a glass of wine waiting for her. I told her she looked lovely. I went, ‘here’s to a great date’. She sat down and we were off.
he admitted
Pete then asked Sam about his ‘glow up’ plans — after he had improved his look since becoming single.

Oh, God, I think I’ve done everything I can do. I’ve done whatever it is that I can do, because I’m aware that I looked like f***ing shit. No, no, I am aware of that. I’ve looked at photos, I’ve looked at videos, I’ve been like, my God, you’re a piece of s***. It was a pretty tough time back then. I was thinking ‘God, you really let yourself go. Now I’ve got myself to a place where I’m like, I feel like I’m happy and I’m comfortable in my own skin again, if you know what I mean.
Sam said
Source: Thesun.co.uk